Category Archives: Nutrition

Veggies Are Healthy — Depending on How You Prepare Them…

It’s pretty obvious to everyone that fruits and vegetables are an essential part of a healthy diet. But do you know exactly how much nutrition is lost from peeling? How about boiling versus stir-fry? You can find most the the answers in yet another very useful study from the Hong Kong Centre for Food Safety, this time reviewing asian fruits and vegetables (Centre for Food Safety – Risk Assessment Studies – Nutrient Values of Fruit and Vegetables) I think it’s a great, readable PDF for all to print out and share with colleagues and family.… Read the rest