My boys are now both over two years old, but they still like the occasional chew on their toys, which are mostly made of plastic. Rubber duckies, Lego men, Brio trains — it’s still a ton of fun to put in their mouths if it makes mommy and daddy really mad.… Read the rest
I am a family medicine doctor – but that is only a small part of who I am. Father, husband, photographer, social media guru, writer, singer — these are only a few of the many ways I define myself. But when I am on my deathbed, hopefully many decades from now, and looking back on my life, what will I list as my top accomplishments?… Read the rest
I am leaving Beijing.
After ten gloriously exhausting years in China, I, my wife and my two boys are saying goodbye to China — and hello again to the USA, for new adventures in a rural town in the Seattle area, surrounded by blueberry farms, pine forests, wrap-around water views, white-capped mountain ranges — and crystal clear skies, when it’s not raining.… Read the rest
I’ve written a couple of times about yoga’s health benefits, but I just had to share a brand new study which convincingly shows some great news — yoga may help reduce heart disease as much as moderate exercise! Yes I know, it’s a bit hard to believe, as we always hear that you need moderate exercise — getting out of breath — to prevent heart disease, and most yoga classes don’t provide this cardiac burst.… Read the rest
Now that months have passed and I’m basking in our summer sun, I can safely confess that I had a miserably unhealthy winter.
It started in November with my first ever broken bone, a silly bike-vs-oil-patch accident which broke my clavicle and brought me surprisingly distressing pain for more than a month.… Read the rest
As I celebrate my second father’s day as a dad, I’ve been thinking more and more about my own father, who died over ten years ago. When I travel back home to Boston I always drive down the spartan Cape Cod highway to the Veterans Cemetery.… Read the rest