Category Archives: Wellness

There's Good Meat, And There's Bad Meat

cow

There’s a lot of evidence accumulating regarding which meats are good, or bad, for your health. We seem to understand the basics but it’s nice to start getting data to back up what common sense tells us.

A recent study did indeed suggest what many have thought — that a diet high in red & processed meat worsens heart conditions and causes early death, including from cancer.… Read the rest

Rabies: How To Protect Your Pets and Your Family

vet

I started to discuss rabies in last week’s review on Beijing vaccines, but there’s a lot of other information that expats need to know. Why is this so important? Because rabies is a major problem in China, and thousands of people die every year in China from infected dog bites — the majority of whom are children under 15 years, and whose lives would have been saved by receiving the rabies vaccines earlier.Read the rest