How much salt do you eat? Most likely a lot more than you think. My readers should (hopefully!) remember my previous discussions on how a high-salt diet can raise blood pressure; now, a large study, just published in the New England Journal of Medicine, suggests that if everyone in America consumed half a teaspoon less salt per day, there would be between 54,000 and 99,000 fewer heart attacks each year and between 44,000 and 92,000 fewer deaths.… Read the rest
Here’s another fascinating new study which affirms yet again how important those leafy green veggies are. This time the focus was on smokers and their risks for cancers. This study followed a cohort of smokers and collected data on diet, then they analyzed their DNA for changes in 8 genes that are strongly connected to lung and other cancers.… Read the rest
There’s been a lot of debate over the years over the health benefits of coffee. Now, the trend is towards the positive site, as some well-designed studies show benefit in some diseases.… Read the rest
Have you ever wondered just how healthy is a morning Chinese breakfast of zhou (congee, in Hong Kong)? What about most noodle and rice dishes? Yet again, the Hong Kong Centre for Food Safety has given us the data.
This issue is very relevant all over Asia, as these are major staples in a majority of diets, both for breakfast and for lunch.… Read the rest
Last week I posted a very popular piece discussing the nutrition levels in dim sum. This week we will discuss yet another very useful study from the Hong Kong Centre for Food Safety, this time reviewing asian fruits and vegetables (Centre for Food Safety – Risk Assessment Studies – Nutrient Values of Fruit and Vegetables) I think it’s an essential PDF for all to print out and share with colleagues and family.… Read the rest