Living in China: Survive or Thrive?

I was deeply involved in public health in Beijing and all of China during my ten years there from 2006-2016. This interview below, from 2014, is a perfect 30-minute summary of my life there, my goals, and how I was trying to make an impact in bringing family medicine to China; providing fact-filled advice about air pollution and food safety; and trying to push the fact that lifestyle choices were still far more important than any public health threat.… Read the rest

Sudafed vs. Afrin: Best Treatments for Runny Nose

runny nose sick childEvery day in my family medicine clinic, at least one patient is sick with common cold symptoms like rhinorrhea, otherwise known as runny nose and sinus congestion. The question is the same: what’s the best treatment for a runny nose? I’m sharing this because most of my patients are not taking what I think is most effective.… Read the rest

A board-certified family doctor since 2001.