As I write this, we in the Seattle area are suddenly the epicenter of the largest coronavirus outbreak in the USA, and apparently it’s been in our community for at least six weeks! My clinic (Swedish Bainbridge Island) has been swamped with calls, so here’s my first in a series of tips on how to avoid coronavirus.… Read the rest
Tag Archives: Wellness
Vinegar Can Help Diabetes
I must now confess to everyone that I am addicted. Yes, people, my body craves for my daily fix. And when I take it, my body feels healthier. What is my burden? Vinegar!
This is definitely one of the stranger habits I’ve picked up in China, but somewhere along these three years I started to love the taste of good vinegar, especially apple vinegar. … Read the rest
Too Much TV is Bad, For Adults and Kids. Here's Why…
Sure, everyone instinctively knows that watching hours of TV most likely isn’t too healthy for you. But exactly how bad is it? Well, there’s some interesting research, for both kids and adults, that may stir up some interesting family discussions — hopefully not over a TV dinner.… Read the rest
Chicken Soup: Can It Really Fight A Cold?
So was your mother actually correct in telling you to finish your chicken soup because it’s good for you? Perhaps.
Chicken soup has been considered an aid to the common cold and flu for centuries, by many cultures. In 2001 an interesting research paper (link at bottom of post) showed that chicken soup actually slowed down neutrophil activity and movements in test tubes.… Read the rest
Train Your Brain For Better Memory
Yesterday, I posted a slightly discouraging article on how gingko doesn’t seem to stem off age-related memory loss, or the more severe Alzheimers disease. Today, I bring you some slightly positive news: you can augment your memory simply by training your brain a bit.… Read the rest
Yes, Living Healthy Can Lower Heart Disease — But How Much?
Here’s some good news for everyone: being healthy can lower your risk of coronary heart disease! Yes, this seems obvious that exercising, not smoking, and staying thin will help, but did you know it will reduce your risk 59-77%? Pretty impressive, no?… Read the rest