A few weeks ago I wrote a piece discussing options for smoking cessation, and I specifically plugged varenicline, known as Chantix in most countries, as being perhaps the most effective tool we doctors can now offer. Since my posting, a few drug warnings have come out, and it begs the question: do the benefits still outweigh the risks?… Read the rest
Monthly Archives: September 2011
Insomnia: Is Your Lifestyle Causing It?
Since arriving in Beijing I’ve suffered terrible insomnia. I’ve had problems before, but never like this. I’m 55. What can I do to guarantee a good night’s sleep?
Insomnia is a common problem all over the world, but there are many causes for sleeping problems, so we need to dig deeper into your history.… Read the rest
Tired Every Afternoon? Here's How To Avoid It
… Read the restBy midday, I feel completely beat. I’m 37 and work as an English teacher in Beijing. I’m fine on mornings but by about 2 pm I just want to go home to sleep. Afternoon classes really drag. It’s been like this for a few months now.