Since arriving in Beijing I’ve suffered terrible insomnia. I’ve had problems before, but never like this. I’m 55. What can I do to guarantee a good night’s sleep?
Insomnia is a common problem all over the world, but there are many causes for sleeping problems, so we need to dig deeper into your history.… Read the rest
By midday, I feel completely beat. I’m 37 and work as an English teacher in Beijing. I’m fine on mornings but by about 2 pm I just want to go home to sleep. Afternoon classes really drag. It’s been like this for a few months now.
Summer is in full swing, and many of us are enjoying one of life’s favorite past times — eating barbecued foods. Who can’t resist ears of corn, or a burger or hot dog? I certainly can’t, and have no intention of stopping — but I am now more careful about what and where I eat barbecue , as well as how I prepare it. … Read the rest
How many parents, when they take their child to the doctor because of an ear infection or a cold, expect to get antibiotics? I’ve seen a fascinating variety of patients and illnesses during my ten years as a family medicine doctor, but this topic of antibiotic overuse is one issue that never seems to end.… Read the rest
Back pain is one of the most common medical complaints in the world, and too often it is very difficult for us family doctors to find the best treatment. We will take the occasional x-ray which never shows anything; prescribe pain pills we hope won’t over-sedate them, and pray that their body’s natural healing process kicks in.… Read the rest
Summertime offers wonderful opportunities for outdoor activities, but your skin can take quite a beating. Sunburns, insect bites and itchy rashes are an inevitable outcome of the fun outdoors, but a little precaution and some basic medicines can usually take care of all the but most serious cases.… Read the rest