“Ideas worth spreading.” That’s the slogan of the amazing TED collection of talks, and when I was invited last October to give a lecture at TEDx at UIBE, I came up with a topic that I hoped could be challenging and inspiring: living in China can be a healthy, positive experience. I’ve lived and worked — and thrived — in China for more than seven years, but I always sense much more negative than positive vibes here concerning health matters. I’m very aware of all of our environmental issues, as I’ve blogged considerably about them. But I’m also sure that health involves much more than just our external environment; it involves our personal outlook, our lifestyle choices, and our reactions to what happens around us — wherever we live. We all have much more control over our health than many of us realize.
It was a great honor to contribute to the prestigious TED series, and I’m excited to share my health advice with a much wider community via this internet video and Chinese subtitles. You can watch it here on Youku, or click below. I apologize for the painful one minute of ads, as I have no control over Youku’s methods (nor do I get any royalties). The video quality is a bit off, especially the last two minutes, but the UIBE TEDx team did a great job with the bilingual subtitles. I would like to again thank the great students at UIBE for inviting me, and all of their support in getting this video prepared. (You can watch the other TEDxUIBE videos here, all in Chinese).
Follow more health advice on my Facebook page