Here’s a quick link to an interesting article from the New York Time’s fun Really? series; how long do viruses last on surfaces, and which is hardier: a flu or a cold virus? The answer may surprise you. But it’s a good teaching moment that these viruses are very contagious and definitely can last on doorknobs, escalator rails, hands — all surfaces.… Read the rest
Monthly Archives: January 2010
Circumcision For Males: Some Real Health Benefits
Circumcision has always had a lot of cultural and religious baggage around it, and the last few years saw more of a medical trend against the procedure. I personally didn’t feel that there was much benefit more than fitting a cultural norm, and since the harm and pain outweighed the benefits, I tended not to recommend it.… Read the rest
Got The Winter Blues?
Well, this hasn’t been the most fun winter here, has it? Most snow in 50 years; coldest temperatures in 60 years; Avatar sold out again. Shall I go on? Yes, you have every reason to get the winter blues; many people are very prone to this.… Read the rest
Exercise: Many More Benefits Than Just Weight Loss…
It’s the new year, and many of you have made your annual pledge “to exercise more”. Well, before you break the promise yet again, here’s an inspiring list of the benefits that exercise can do for you — much more than just helping you to lose weight.… Read the rest
Red Yeast Rice Can Lower Cholesterol
Those of you with high cholesterol will be happy to learn that there are some legitimate options to your statin pills. Many people cannot tolerate the extremely popular statin pills, especially from side effects of muscle aches. But there’s now some very strong evidence that herbal medicines, including red yeast rice, can be at least as effective as a statin, and without the side effects.… Read the rest
How does Integrative Holistic Medicine Work?
(This is part 2 of new contributor Dr Alan Mease‘s 5-part series on Integrative Holistic Medicine. Part 1 is here.)
What makes man unique is his consciousness, which exists even in infants and can be simply understood as the realms of waking, dreaming and deep sleeping.… Read the rest