Tag Archives: food

Asian Fruits & Vegetables: Which Are Healthier?

Last week I posted a very popular piece discussing the nutrition levels in dim sum. This week we will discuss yet another very useful study from the Hong Kong Centre for Food Safety, this time reviewing asian fruits and vegetables (Centre for Food Safety – Risk Assessment Studies – Nutrient Values of Fruit and Vegetables) I think it’s an essential PDF for all to print out and share with colleagues and family.… Read the rest